AThlete development program
With head coach Matt Gorman's extensive background in sports (specialising in football and soccer), MG has put together a juniors program focusing on developing tomorrows athletes, today.
Ages
11 - 12
&
13 - 17
THe program
Introduction to Strength & Conditioning
Introduction to Strength & Conditioning
Introduction to Strength & Conditioning
With the heavy presence of Strength & Conditioning in all recognised and successful programs, we introduce our future stars to the fundamentals of these lifts to keep them ahead of the game
Strength
Introduction to Strength & Conditioning
Introduction to Strength & Conditioning
Along with the fundamentals, we teach our athletes WHY these movements are so important to their progression and overall health and fitness.
Conditioning
Conditioning
Conditioning
We follow up our strength components with a tough and challenging conditioning components focused on increasing the future athletes ability in their chosen field
Fun
Conditioning
Conditioning
Because if you don't enjoy what you're doing, why on earth would you stick to it! We challenge you, we push you & we will laugh with you!