Group Fitness

MG-FIT group fitness programs are designed by our head coach and founder Matt Gorman. With Matt's extensive background in the health, fitness and sporting industry he has learnt a lot of his techniques from some of the best the industry has seen.

Our programs are focused on catering to all levels of fitness, to ensure you don't have to miss out because "I can't do it". Your mind and body are wonderful things capable of much more than just your day to day grind.

Matt's knowledge and experience ensure our programs are focused on delivering you the best possible results in a group environment, while keeping you focused, determined and driven to succeed.

The Training Program

Getting Started

Get started today and create a better you for tomorrow. Ongoing programs running all year round.

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The Training Program

The fitness program is focused on making you a happier, stronger, healthier and a fitter version of yourself, all while enjoying your training and making friends with some of the greatest group of like minded individuals you will meet.

The program focuses on increasing your strength, conditioning, endurance and overall fitness ability, as well as getting you in shape both physically and mentally.

Please note: This program comes with guaranteed banter, so if you're not up for a laugh along the way, then this isn't the program for you.

What do I get?

- Unlimited group training

- Expert designed workouts focused on all levels of fitness

- Support and advice from our expert coaches

- Discounted access to our nutritional seminars

- Nutritional assistance (Optional)

- Macro goal Setting (Optional)

- Regular weigh ins

- Fortnightly check ins from our head coach and founder

- Accountability

- Guaranteed laughs and banter

- Exclusive access to our monthly social events

TIMETABLE

MONDAY : STRENGTH & CONDITIONING

SATURDAY : CONDITIONING

FRIDAY : STRENGTH & CONDITIONING

7AM, 8AM & 9AM

Membership Options

Fortnightly - 12 week min commitment ($100 per fortnight)

This membership has a 12 week commitment. Why the commitment? We like to reward our customers for making the commitment to their own health and fitness goals by subsidising the cost considerably from those that just want to dip their toes in the water.

Note: This membership continues on fortnight to fortnight at the completion of the 12 weeks. There is a one time Joining Fee of $50 upon registration.

Mums & Bubs - 12 week min commitment ($110 per fortnight)

Our Mums and Bubs classes allow you all the privileges of the main membership above, but allows you to bring a child under the age of four to the bub friendly classes too. The bub friendly classes allows you to workout in a small group fitness environment while your child plays just metres away in a seperate play area. It's sure to allow you to get your fitness session in, without the worry of what's your child up to.

This membership is strictly limited to three mums and bubs classes per week only.

Casual Passes - $25

Our casual passes are a great way to test the waters in a few of our different classes.

Currently these are heavily restricted and limited to coaches discretion due to COVID-19 class restrictions .

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